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The Benefits of Being Thankful
The benefits of being thankful are many and varied, affecting our health, mind, and soul. Why is it hard to be thankful? What can I do to cultivate an attitude of thankfulness and gratitude?
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Panic Update–Taking Every Thought Captive
By taking every thought captive and using some grounding techniques, I managed to get through an intense bout of panic disorder quickly, and I think I'm stronger now than when I started. This is my story.
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Beauty, Nature, and Anxiety
Beautiful landscapes--whether real or depicted, can improve mental health, including reducing anxiety. Since God made this world for us, is it any wonder that it upholds and heals us?
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Sacred Pathways Part Two
Part two of our look at nine ways to connect with God during personal worship/quiet time. Which ones describe you?
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Fighting Holiday Anxiety
Holiday anxiety can derail celebrations and cause undue heartache. Look at some of the triggers of holiday anxiety as well as some ways to face the holidays without holiday anxiety or depression.
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Notes from a Panic Disorder Relapse
After fifteen years of decent mental health, this week panic disorder is taking me down. A very honest post from the midst of a bout of acute anxiety from a Christian who wishes the whole thing would go away and leave her alone.
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Eleven Tips for Surviving Season Changes
Seasonal changes can be difficult for persons with anxiety or depression. Look at eleven ways to survive--and even enjoy the shift from summer to fall and winter.
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Jesus’ Lessons on Self Care: Christian Self Care Part Two
Jesus' life and behaviors give us a model for Christian self care and what a full, balanced life looks like.
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Christian Self Care part one: Lessons from under a Broom Tree
Christian self care isn't everyone's favorite idea, but looking at God's tender care for Elijah under the broom tree in Kings, we see just how much our well-being matters to God.
