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How do you Feel?
When asked How Do You Feel? I had no idea. I had dropped my emotional life down to two options: I'm feeling anxious OR I'm not feeling anxious. I needed to change that.
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The Power of the Pause
After finding a phone app called The One-Minute Pause by John Eldredge and the Wild at Heart Team, I pondered the wisdom of the pause and many ways to incorporate holy pauses into my daily rhythm.
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A Tale of Two Nervous Systems
Jesus promises peace. If we look at the science of the human body, we see this affects more than our souls. Jesus' plan for our peace also improves our health, as does His model of living that life of peace and wholeness.
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Safe in God Alone
Those who struggle with mental illness sometimes run into a wall when they look for treatment, as some think that the idea of God Alone caring for us means we can't look to the resources of God's world to help us. But maybe this isn't the right way to see things...
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Planning a Spiritual Retreat
If you need time with God to refresh, plan, or rest, consider planning a spiritual retreat. This post has ideas for your plans as well as a downloadable checklist of ideas for where to go, what to do, and what to expect from an extended time with God.
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Sound and Fury
Shakespeare's Macbeth said life was a tale of sound and fury. Some days this is an accurate description. But look at God's kingdom, which is a place of peace, rest, and hope, and step away from the chaos into his quiet spaces.
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Using Music to Calm Anxiety
Using music to calm anxiety isn't new. In this post explore why it works and how to use music both to calm and prevent anxious moments.
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Being Grounded and Being Rooted
Being grounded is a great way to derail anxiety--for the moment. But long-term change comes from being rooted and built up in Christ. Check out grounding and rooting methods and find more peace.
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The Benefits of Being Thankful
The benefits of being thankful are many and varied, affecting our health, mind, and soul. Why is it hard to be thankful? What can I do to cultivate an attitude of thankfulness and gratitude?
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Panic Update–Taking Every Thought Captive
By taking every thought captive and using some grounding techniques, I managed to get through an intense bout of panic disorder quickly, and I think I'm stronger now than when I started. This is my story.
