Brain Care

Caring for the brain, through diet and physical care as well as mental exercises.

  • Anxiety,  Brain Care

    How do you Feel?

    When asked How Do You Feel? I had no idea. I had dropped my emotional life down to two options: I'm feeling anxious OR I'm not feeling anxious. I needed to change that.

  • jackhammers for the not to do list idea
    Anxiety,  Brain Care,  Lifestyle

    The Not-To-Do List

    The Bible has been training disciples with not-to-do lists for thousands of years, as God knows we need to get rid of sins and distractions before we can fill our lives with good things. Now it seems the world has caught on, and not-to-do lists are trending in the business world. For anxious Christians this can help clear anxiety triggers and overwhelm and lead to more peace.