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When I said, “My foot is slipping,” your unfailing love, LORD, supported me.
…The LORD has become my fortress,
    and my God the rock in whom I take refuge. Psalm 94:18,22

Recent Posts

  • How do you Feel?
    In Anxiety, Brain Care
  • The Power of the PauseThe Power of the Pause
    In Anxiety, Lifestyle, Soul Care
  • The power of thoughts and words banner image of a man on his kneesThe Power of Thoughts and Words
    In Anxiety, Bible Study, Lifestyle, Soul Care
  • The Power of the Pause
    Anxiety,  Lifestyle,  Soul Care

    The Power of the Pause

    After finding a phone app called The One-Minute Pause by John Eldredge and the Wild at Heart Team, I pondered the wisdom of the pause and many ways to incorporate holy pauses into my daily rhythm.

    Read More
  • The power of thoughts and words banner image of a man on his knees
    Anxiety,  Bible Study,  Lifestyle,  Soul Care

    The Power of Thoughts and Words

    Defeating anxiety depends on controlling our thought life. 1 Thessalonians 5 gives us some concrete ways to do that: rejoice, pray, and give thanks. Why isn't it that easy?

    Read More
  • A Tale of Two Nervous Systems post banner
    Anxiety,  Brain Care,  Lifestyle

    A Tale of Two Nervous Systems

    Jesus promises peace. If we look at the science of the human body, we see this affects more than our souls. Jesus' plan for our peace also improves our health, as does His model of living that life of peace and wholeness.

    Read More
  • Man in a cave, safe in God alone
    Anxiety,  Encouragement,  Lifestyle,  Soul Care

    Safe in God Alone

    Those who struggle with mental illness sometimes run into a wall when they look for treatment, as some think that the idea of God Alone caring for us means we can't look to the resources of God's world to help us. But maybe this isn't the right way to see things...

    Read More
  • tips for choosing a verse of the year banner
    Encouragement,  Lifestyle,  Soul Care

    Tips for Choosing–and Using–a Word or Bible Verse for the Year

    Choosing a verse or word of the year can help focus your time with God for the year. Here are some tips on both choosing and using a verse for this year.

    Read More
  • being grounded and being rooted banner
    Anxiety,  Brain Care,  Encouragement

    Being Grounded and Being Rooted

    Being grounded is a great way to derail anxiety--for the moment. But long-term change comes from being rooted and built up in Christ. Check out grounding and rooting methods and find more peace.

    Read More
  • Get ready for Advent banner
    Anxiety,  Lifestyle

    Get Ready for Advent

    Need some ideas for celebrating Advent this year? Take time to slow down, pondering Christ's first coming and anticipating the second. Practical plans and ideas make it easy to celebrate Advent this year.

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  • Taking every thought captive to reduce anxiety
    Anxiety,  Encouragement,  Soul Care

    Panic Update–Taking Every Thought Captive

    By taking every thought captive and using some grounding techniques, I managed to get through an intense bout of panic disorder quickly, and I think I'm stronger now than when I started. This is my story.

    Read More
  • beautiful landscapes and anxiety banner
    Anxiety,  Lifestyle,  Soul Care

    Beauty, Nature, and Anxiety

    Beautiful landscapes--whether real or depicted, can improve mental health, including reducing anxiety. Since God made this world for us, is it any wonder that it upholds and heals us?

    Read More
  • Anxiety,  Encouragement,  Lifestyle,  Soul Care

    Eleven Tips for Surviving Season Changes

    Seasonal changes can be difficult for persons with anxiety or depression. Look at eleven ways to survive--and even enjoy the shift from summer to fall and winter.

    Read More
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WRITER & BLOGGER

I’m Jill Penrod, novelist, nonfiction writer, and blogger. This site is about living a full yet surrendered life in Christ. I struggle with anxiety, so I write about that, too. Come for encouragement, resources, and peace. Welcome!

He brought me up out of a horrible pit,
Out of the miry clay,
And set my feet upon a rock,
And established my steps.
…Many will see it and fear,
And will trust in the Lord.

David, Psalm 40:2, 3b
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As we mature in Christ, it is actually possible to outgrow fear. ~ Dallas Willard.

Recent Posts

  • How do you Feel?
    In Anxiety, Brain Care
  • The Power of the PauseThe Power of the Pause
    In Anxiety, Lifestyle, Soul Care
  • The power of thoughts and words banner image of a man on his kneesThe Power of Thoughts and Words
    In Anxiety, Bible Study, Lifestyle, Soul Care
  • Do you want to get well banner, homeless man lying downDo You Want to get Well?
    In Anxiety, Bible Study, Encouragement, Lifestyle

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