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The Power of the Pause
After finding a phone app called The One-Minute Pause by John Eldredge and the Wild at Heart Team, I pondered the wisdom of the pause and many ways to incorporate holy pauses into my daily rhythm.
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The Power of Thoughts and Words
Defeating anxiety depends on controlling our thought life. 1 Thessalonians 5 gives us some concrete ways to do that: rejoice, pray, and give thanks. Why isn't it that easy?
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A Tale of Two Nervous Systems
Jesus promises peace. If we look at the science of the human body, we see this affects more than our souls. Jesus' plan for our peace also improves our health, as does His model of living that life of peace and wholeness.
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Safe in God Alone
Those who struggle with mental illness sometimes run into a wall when they look for treatment, as some think that the idea of God Alone caring for us means we can't look to the resources of God's world to help us. But maybe this isn't the right way to see things...
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Tips for Choosing–and Using–a Word or Bible Verse for the Year
Choosing a verse or word of the year can help focus your time with God for the year. Here are some tips on both choosing and using a verse for this year.
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Being Grounded and Being Rooted
Being grounded is a great way to derail anxiety--for the moment. But long-term change comes from being rooted and built up in Christ. Check out grounding and rooting methods and find more peace.
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Get Ready for Advent
Need some ideas for celebrating Advent this year? Take time to slow down, pondering Christ's first coming and anticipating the second. Practical plans and ideas make it easy to celebrate Advent this year.
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Panic Update–Taking Every Thought Captive
By taking every thought captive and using some grounding techniques, I managed to get through an intense bout of panic disorder quickly, and I think I'm stronger now than when I started. This is my story.
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Beauty, Nature, and Anxiety
Beautiful landscapes--whether real or depicted, can improve mental health, including reducing anxiety. Since God made this world for us, is it any wonder that it upholds and heals us?
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Eleven Tips for Surviving Season Changes
Seasonal changes can be difficult for persons with anxiety or depression. Look at eleven ways to survive--and even enjoy the shift from summer to fall and winter.
