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A Tale of Two Nervous Systems
Jesus promises peace. If we look at the science of the human body, we see this affects more than our souls. Jesus' plan for our peace also improves our health, as does His model of living that life of peace and wholeness.
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Fighting Holiday Anxiety
Holiday anxiety can derail celebrations and cause undue heartache. Look at some of the triggers of holiday anxiety as well as some ways to face the holidays without holiday anxiety or depression.
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Eleven Tips for Surviving Season Changes
Seasonal changes can be difficult for persons with anxiety or depression. Look at eleven ways to survive--and even enjoy the shift from summer to fall and winter.
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Jesus’ Lessons on Self Care: Christian Self Care Part Two
Jesus' life and behaviors give us a model for Christian self care and what a full, balanced life looks like.
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Christian Self Care part one: Lessons from under a Broom Tree
Christian self care isn't everyone's favorite idea, but looking at God's tender care for Elijah under the broom tree in Kings, we see just how much our well-being matters to God.
