Lifestyle
Rhythms and daily life choices to help live a life surrendered to Jesus.
-
Safe in God Alone
Those who struggle with mental illness sometimes run into a wall when they look for treatment, as some think that the idea of God Alone caring for us means we can't look to the resources of God's world to help us. But maybe this isn't the right way to see things...
-
Tips for Choosing–and Using–a Word or Bible Verse for the Year
Choosing a verse or word of the year can help focus your time with God for the year. Here are some tips on both choosing and using a verse for this year.
-
Planning a Spiritual Retreat
If you need time with God to refresh, plan, or rest, consider planning a spiritual retreat. This post has ideas for your plans as well as a downloadable checklist of ideas for where to go, what to do, and what to expect from an extended time with God.
-
Sound and Fury
Shakespeare's Macbeth said life was a tale of sound and fury. Some days this is an accurate description. But look at God's kingdom, which is a place of peace, rest, and hope, and step away from the chaos into his quiet spaces.
-
Using Music to Calm Anxiety
Using music to calm anxiety isn't new. In this post explore why it works and how to use music both to calm and prevent anxious moments.
-
Get Ready for Advent
Need some ideas for celebrating Advent this year? Take time to slow down, pondering Christ's first coming and anticipating the second. Practical plans and ideas make it easy to celebrate Advent this year.
-
The Benefits of Being Thankful
The benefits of being thankful are many and varied, affecting our health, mind, and soul. Why is it hard to be thankful? What can I do to cultivate an attitude of thankfulness and gratitude?
-
Beauty, Nature, and Anxiety
Beautiful landscapes--whether real or depicted, can improve mental health, including reducing anxiety. Since God made this world for us, is it any wonder that it upholds and heals us?
-
Fighting Holiday Anxiety
Holiday anxiety can derail celebrations and cause undue heartache. Look at some of the triggers of holiday anxiety as well as some ways to face the holidays without holiday anxiety or depression.
-
Eleven Tips for Surviving Season Changes
Seasonal changes can be difficult for persons with anxiety or depression. Look at eleven ways to survive--and even enjoy the shift from summer to fall and winter.
